This is the ultimate guide to selecting the best roman chair / hyperextension bench as per your need and budget. Read thoroughly if you are really interested in buying the best hyperextension machine for your gym or home gym.
Living a healthy life is what we all dream about. But our hectic work schedules never really make this dream come true. No matter how many times you plan to go jogging or gym, you end up giving up on your routine and become a couch potato. When you see your plans failing, the first thought that comes to your mind is that instead of going to the gym, if you could just stay back at home and workout whenever you had time, things would have been easier and more manageable.
If you really want this to happen, you need to buy an effective gym equipment that not only helps you to exercise but also accommodates in your home easily. However, buying fitness machines can be a very difficult task, considering the options available in today’s fitness market. A buying guide can help you to make the best choice while purchasing any fitness equipment.
One of the must-have home fitness equipment includes Roman Chair, also known as Hyperextension Bench. This specially designed workout chair is a one-stop solution for all your back exercises. Inclined in a specific angle, the chair mainly focuses on your lower back and abdominal muscles. This is the reason why it is considered an ideal choice for people suffering from back pain but still wants to continue their workout routine. It not only relieves pain but also strengthens your back muscles for future exercises.
What is a Hyperextension bench?
Hyperextension benches are extremely popular and effective exercise equipment. This equipment mainly targets the lower back, gluteal, hamstrings, and abdominals.
Hyperextension benches stand out because they are quite compact in nature and portable to some extent.
Uses of Hyperextension benches
A good Roman Chair / Hyperextension Bench allows you to work out your abs, obliques, and back in an effective manner. Even though it mainly targets muscles around the abdominal, hyperextension benches tend to train a lot of muscles throughout the body.
The machine is compact and uses your individual body weight to provide all of the needed resistance. Over time, you can end up with a strong core and back, all of which contributes to maintaining a strong body.
There are a variety of exercises that can be performed using this equipment, including abdominal workouts, spinal exercises, hip exercises and rear thigh exercises.
Workout over a roman chair/hyperextension bench will reward you with numerous long-term benefits.
People suffering from back pain will find this equipment extremely useful as it can contribute to minimizing the pain by strengthening their back muscles. It strengthens your abdominal and lower-back muscles, resulting in reduced back pain.
This stationary exercise equipment also contributes to improving one’s posture. It stretches and aligns the lower back muscles, which will lead to an enhanced posture.
Check out our Top 5 recommended Hyperextension Benches.
1- XMark XM-4429 Roman Chair[wp-review id=”24″]
The Xmark AB Back Hyperextension Roman Chair is a versatile and useful piece of equipment. This machine utilizes one’s body weight to create resistance and alter the intensity of the workout. This machine has been designed to provide utmost comfort, along with necessary resistance.
This is one of the best equipment to train your lower back and is worth trying.
- Durability & Ease of Use: This roman chair is very easy to assemble and to use once assembled. It is adjustable, giving you the ability to vary the level of resistance your body provides. With a lifetime warranty in place, long-term durability is not a concern.
- Versatility: Roman chairs have a very specific use. Versatility arises from the ability to vary the setup to change the resistance you feel.
- Affordability: The price for this roman chair is somewhat high, but it is a function of the construction and versatility. Given the lifetime warranty, this is an overall good value.
- Heavy duty 14-gauge steel used for construction
- Features angled rubber grip handlebars, and triceps dip handles
- Offers up to 10 roller pad height adjustments
- Sweat and tear resistant DuraGuard vinyl over the pads.
- Oversized 4” rollers.
- This product is easy to assemble as everything is correctly marked.
- It is fairly sturdy and will accommodate heavier/taller people well enough.
- It is well-constructed, and the built quality is top-notch, making it durable.
- The horseshoe-shaped base ensures that the equipment is stable and eliminates any chance of wobble.
- Allows alteration of resistance as 10 roller pad height adjustments are offered.
- Offers great value for money.
- Frame, mechanical parts, and pads are covered under lifetime warranty.
- The finish seems average and may require some touch-up.
- Taller people may face difficulties while using this equipment.
- Pads and feet hooks are non-adjustable, which may cause discomfort for some people
- Paint, finish, and vinyl are not covered under any warranty.
Because of its versatility and value, we rank the XMark XM-4429 Roman Chair our #1 pick.
2- Powerline Roman Chair/Back Hyperextension
The PowerLine Roman Chair/Hyperextension Bench is another effective equipment to train and tone your abs, back, glutes and hamstrings. The machine ensures comfort and safety while working out and its design ensures that it will not cause painful injuries.
A lot of exercises including AB Crunches, Back Extensions, and Hang Crunches can be performed using this product.
- Durability & Ease of Use: this roman chair, as with the rest of our recommendations, is very easy to assemble and to use once assembled. It too is adjustable, giving you the ability to vary the level of resistance your body provides. With a 10 year warranty in place, long-term durability is a consideration but not a concern.
- Versatility: roman chairs have a very specific use. Versatility arises from the ability to vary the setup to change the resistance you feel, a feature that is available on this roman chair as it was with our #1 recommendation.
- Affordability: the price for this roman chair is at the lower end of the spectrum, but not the lowest. Given the 10 year warranty, this is an overall good value.
- 2”x3” Heavy-gauge steel construction
- Extra-wide base to eliminate rocking/wobbling.
- Electrostatically applied powder coat finish.
- This product is constructed using high-quality materials and the overall product is evidently solid.
- It is perfectly sturdy, well-balanced and doesn’t wobble at all.
- Assembling this machine is quite straightforward.
- This product is compact and takes up less room compared to others.
- It is fairly lightweight and mobile.
- Offers excellent value for money, considering the versatility and quality.
- The hip pads are small, uncomfortable and less accommodating.
- Some people may not find the ankle pads wide enough.
- Overall padding isn’t that reliable
- The 1-year warranty offered on parts is extremely limited.
Because of its versatility and value, we rank the Powerline PCH24X Roman Chair our #2 pick.
3- Deltech Fitness Sit-Up Bench
The Deltech Fitness DF 408 sit up bench is a solid piece of exercise equipment. Unique features including specifically designed roller pads and a 17-degree angle adjustment make it a considerable option.
This sit-up bench stands out due to its super-strong construction.
- Durability & Ease of Use: This roman chair, as with the rest of our recommendations, is very easy to assemble, easy to use and is adjustable. It has a lifetime frame warranty and 1-year parts warranty so long-term durability is a consideration.
- Versatility: Roman chairs have a very specific use. Versatility arises from the ability to vary the setup to change the resistance you feel, a feature that is available on this roman chair as it was with our #1 and #2 recommendations.
- Affordability: The price for this roman chair is also at the lower end of the spectrum, but not the lowest. Given the structure of the warranty, this is a decent value.
- 14 Gauge Steel Tubing
- Extra Wide Pads
- Zinc Coated Hardware
- Premium Vinyl
- High-Density Foam used for padding
- Assembling this machine is a simple procedure and requires minimal time and effort.
- The welding meets AWS regulations.
- It is constructed using Heavy Gauge Steel Tubing.
- The solid/heavy duty construction and excellent welding ensure durability and stability.
- Considering the built quality and powder coat finish for protection against rust, long-term durability isn’t much of a concern with this equipment.
- Even though the design is surprisingly small, the machine doesn’t wobble at all and is quite stable and sturdy.
- It offers a weight limit of 400 pounds.
- The seat is ergonomically designed.
- The frame is covered under lifetime warranty.
- Parts are covered under a limited warranty of 1 year.
- This product only offers limited decline options.
- People may find this equipment too short for their liking.
- Utilization of this bench is quite limited.
Because of its versatility and durable construction, we rank the Deltech Fitness Hyperextension Bench our #3 pick.
4- Heavy-Duty Roman Chair
Recognized by professionals and recommended by experts, this is the ideal product for commercial/gym use. This machine provides an excellent combination of comfort, convenience, and functionality. It stands out due to its unmatchable quality.
- Durability & Ease of Use: This roman chair is an absolute workhorse given its commercial grade construction. It has a lifetime warranty that covers pretty much everything. If it were somehow damaged, you are covered!
- Versatility: This chair is no more or less versatile than any of the other recommendations; it is, however, most likely the type of machine you would use in a gym. If the gym feel is important to you this is your choice.
- Affordability: This roman chair is the highest priced of our recommendations. There are more cost-effective choices if you have budget constraints. If you want a true piece of gym equipment, given the structure of the warranty, this is a decent value.
- Commercial 2”x3” heavy-gauge steel construction.
- Extra-wide base to avoid rocking.
- Oversized 8” foam rollers
- Extra thick, double-stitched DuraFirm support pads.
- No slip step-up surface for safe positioning.
- Extra-wide base eliminates any chance of rocking or wobbling.
- Foam rollers are Pop-pin adjustable, both vertically and horizontally. This makes it extremely convenient for all users.
- The Heavy-duty construction makes it robust and sturdy.
- Well-built and well-engineered with sheer precision.
- 8” Foam rollers provide utmost comfort and support.
- Frame, mechanical parts, and pads are covered under lifetime warranty.
- Assembling this product isn’t a piece of cake, and some may find the assembly instructions complex.
- Thigh pads are not quite comfortable.
- Even though this product is an excellent choice, the insanely high price cannot be justified.
Because of its extremely durable construction, we rank the Body Solid Heavy Duty Roman Chair our #4 pick.
5- Marcy Roman Chair
- Durability & Ease of Use: This roman chair is the least durable of the group, which says a lot about our picks given that it is rated a 4 out of 5 on Amazon with over 258 customer reviews! It has the shortest warranty at 2 years, so long-term durability is a potential concern.
- Versatility: This chair is no more or less versatile than any of the other recommendations; it will definitely do the job.
- Affordability: This roman chair is the lowest priced of our recommendations. Although the structure of the warranty is least favorable, this roman chair is a good value.
- Heavy-duty Tubing used for construction
- Powder-coated finish
- Hyperextension station with comfortable High-density boxed upholstery.
- High-Density Foam, padded handles
- Adjustable two-foam leg holders
- Compact design
- It is quite versatile and can be used for a variety of exercises.
- The construction is premium as it is made using Heavy-duty tubing frame.
- Long-term durability should not be a concern as the product is well-built and powder-coated.
- Assembling this product is extremely easy.
- Solid framework
- Offers great value for money.
- A lot of people find the pad flat and noticeably uncomfortable to use.
- Not as ergonomic design as most of the people would prefer.
- The product features reduced safety and comfort standards.
- Taller-than-average people find these machines uncomfortable and ineffective.
- It isn’t quite sturdy and balanced and may wobble for heavier people.
- Some people may find the construction and alignment uneven.
- The warranty offered isn’t quite generous as only parts are covered under a 2-year warranty.
- Even though Durability isn’t much of a concern with this product, it must be noted that this is the least durable product out of all the choice.
Because of its extremely durable construction, we rank the Apex Roman Chair as our #5 pick.
Things to consider before buying a hyperextension Bench
Undoubtedly, the hyperextension bench is a must in your home gym. And there is a list of things that need consideration before you step out to actually buy a roman chair. This buying guide will help you to purchase the most reasonable and effective hyperextension machine by letting you know what are some of the important things that should be considered before buying it.
Reason to buy a hyperextension machine
It is essential to know the reason why you are buying a back extension bench. There can be several reasons except for just strengthening your back and abdominal muscles. You can buy it for therapy purposes or to enhance your body flexibility. Knowing the right reason can have a great impact on buying the correct type of back extension machine as there are certain models of this machine suitable for different purposes.
Type of Roman Chair / Hyperextension Bench
Before buying a roman chair hyperextension bench, it is very crucial to know whether you are a beginner or a professional. This piece of information is essential because there are two types of hyperextension machine available in the market. The first one is the 45-degree position hyperextension bench that works best for the beginners. It is easier to perform the extensions on this angle. However, you can add more reps and sets to make the workout more challenging. Similarly, you can also use light dumbbells to make your workout more intense. So, if you have just started working on your back muscles then buying a 45-degree position hyperextension bench is a more suitable option for you.
On the other hand, if you are more of a professional, with greater strength and workout experience, then buying a back extension machine with the ground facing horizontal design is more of your thing. Unlike the 45-degree position hyperextension, these hyperextension benches demand more strength. The workout gets more intense due to gravity and the ground facing position. Using dumbbells while working out, the horizontal position can be extremely forceful, but for professional athletes and bodybuilders, it can be a challenging yet interesting way to work on back muscles.
If you are somewhere between both the categories of professional and beginners, then you can buy a roman chair model that is adjustable. You can alter the angle as per your requirements by adjusting the hyperextension chair for more or less resistance. Buying a convertible roman chair is a more reliable and convenient option.
Your weight and height
When it comes to buying a gym equipment, you must consider your weight and height. It becomes even more necessary for a hyperextension bench because the exercises performed on it are quite dangerous and risky. Therefore, if you are taller or shorter than the average size mentioned then purchase a roman chair that allows your lower stomach to be positioned comfortably on the pad. Also, make sure that your legs fit, and your feet are tightly positioned too. Buying a roman chair without considering your weight and height can result in back pain or severe injuries.
Portability is something you rarely get with gym machines. However, this is something that you need to consider before buying a roman chair. If you are planning to set up a permanent room/area for all your gym equipment, then the portability of the roman chair won’t be an issue but on the contrary, if you need to move it from place to place then make sure that you buy a lightweight and a foldable roman chair. Hyperextension chairs range from 30 pounds to 100 pounds even. Considering the space and your requirement take a keen look at the footprint of the machine to get a clearer idea.
The first and the foremost rule of buying large gym equipment is that if it wobbles, do not buy it. Machines like hyperextension benches are used to perform intense yet complicated exercises. Therefore, it is essential that they are stable and stay still in their place. A little imbalance can cause severe injuries to the spine and back.
Before buying a hyperextension bench, always ensure that it has rubber protections attached to every single foot that touches the ground. Keeping the equipment still not only makes it safe but also it makes the exercise more effective, otherwise concentrating on the workout can be difficult. Furthermore, the rubber caps also avoid any scratches to the floor, which is usually an issue with most gym equipment.
Look for a hyperextension bench that has soft and comfortable midsection and feet pads. Also, the foam used should be durable and thick so that it does not flat down after a short time. Comfort comes first!
Length of the warranty
Before purchasing anything be it a hyperextension bench, a power tower or any gym equipment, it is important to study and analyze the warranty details of the product. Fitness machines are an expensive investment and surely you would not want to buy something that does not work out the way you expected. So when you buy a roman chair hyperextension bench, make sure you go through the warranty details very thoroughly. Also, ensure that there is a decent length of warranty on the product so that you can change or fix it when required. Buying fitness machines with less warranty time can mean that if things do not work properly it won’t be used at all.
This is one of the most important things that you need to consider before buying a hyperextension bench. The material used in a fitness machine determines a lot about it. Always buy a back extension bench that is made of heavy-duty steel as it is more durable and reliable. According to most fitness machine experts, equipment that is heavy, show a good sign of strength and will last longer. Avoid anything that is very light and low quality as it will cost you more in the long term.
Budget and price
Considering your budget before buying a roman chair is a must. There are a lot of options available in the market and that can be confusing at times. If you have a clear idea of your budget you can pick the right hyperextension bench. If you have a greater budget then purchase a multi-workout model then can be used for doing various exercises. But if you are short on a budget then buy a roman chair that is functional yet affordable.
Always read customer reviews before buying the product. Honest reviews from people who have actually used the product can guide you to pick the right roman chair. Also, see the ratings and other related content in order to get a clearer idea of the product.