Stamina 1690 Power Tower Review

Looking to buy the Stamina 1690 Power Tower? Read the review below before taking any decision.

Power Tower Introduction

stamina 1690 power tower

A power tower is an amazing fitness machine which helps you in performing multiple exercises related to body weight. This machine enables you to get detached from the ground and lift yourself up which means you get to exert yourself even more. There are different models and designs available of a power tower, but the common feature among all of them is a pull-up bar as well as two more parallel bars which help in performing the exercise.

The power tower also comes with a padded back support which enables you to perform strict abdominal exercises like hanging knee raises as well as padding on the dip bars for helping your forearms. The more modern versions of this machine include various chin-up/pull up options featured with angled ends on bars which allows you to exert different parts of your back. Your triceps exercise such as pulldowns can get much more comfortable with pulley resistance towers which are attached at the top end of the range. Weighted resistance can be made even tougher with the chin-up and dip stations of the power tower.

Stamina 1690 Power Tower

In the home fitness category, this power tower is the most reliable, highly rated and most famous item. The Stamina 1690 Power Tower is one of the most cost saving and perfect body exercise station which is the perfect answer for many exercises like push ups, chin ups, dips, sit-ups, and much more.

The product provides excellent value for the money, but it can’t just be the money which makes it one of the most favorite items on the market after Weider Power Tower. There is a number of reasons and great features which make this product highly loved and recommended by customers.

Let’s have a closer look at each of features in detail.

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Design breakdown

The design of the Stamina 1690 is awe-inspiring and it provides different features like multiple ways to exercising in the same space-saving manner. You can just own a power tower at home and feel like you go to the gym every day.

The Stamina 1690 power tower is not equipped with very thick steel frames, but it is highly capable concerning strength and stability. The stamina 1690 power tower has a reasonable weight capacity of 250 lbs. If you are very thin and have less weight, then you can focus on increasing the intensity of your exercise and training.

The design of Stamina 1690 provides you with enough space to put up some weights around when you are doing pull-ups and dips.

With Stamina 1690 Power Tower you get four different types of workout options available at the same time and their benefits are uncountable. You can do all sorts of exercises at the ease of your home because of amazing design and the power of Stamina 1690 Power Tower.

Features of Stamina 1690 Power Tower

Here are the basic features of Stamina 1690, which makes it highly amazing.

  • Multiple exercise stations at the ease of home
  • Push-up as well as sit-up, and pull-up bars
  • The steel frame of Stamina 1690 is very solid
  • Easy to fit at any place and utterly compact design

Let’s have a detailed look at the features.

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Extremely powerful back workouts

Our back muscles are very complexed, and they are made with a high intricacy that’s why you need to work in multiple angles to support your back muscles. For your dream fitness goals you need to do a group of back exercises.

The ergonomic design of main pull up bar is highly reliable for back exercises while this power tower also features the padded grip sections at each end and even in the middle of the bar so you can use the main bar with total ease.

The padded grips at the ends of pull up bar are mostly part of every power tower, but the padded grips in the middle help you to perform close grip pull-ups and high supportive chin-ups too.

The wide grip variation is highly important for the width building. However, the overhand grip positions are highly necessary to build up the thickness of your back muscles.

Build a stronger chest

You need an equally capable chest when it comes to maintaining a good physique and keeping your chest as strong as your back.

That is the main reason why the Stamina 1690 is provided with parallel dip bars and very precisely angled push up bars which help you to bear more pressure on your shoulders by turning out your elbows. Which means that your shoulder muscles will be trained too.

The dip bars of the Stamina 1690 are also framed with the grip pads like push up bars, but their function is not to provide as much gripping but rather to protect your hands from the pressures when your entire body weight is being carried out by your palm.

A stronger core

The exercises of this power tower will help you in getting fit and build your triceps, shoulders, and chest. But more importantly, you will be able to even train your another important upper body muscle, yes, pointing towards those abs.

Stamina 1690 can grow your abs too; this amazing power tower has set of padded ankle braces at the end of the base so the ones who don’t like getting their feet in the air will be able to hold their grounds while doing abs exercises. This helps the lower body to stay still while you perform other exercises like crunches, abs, hips flexors and so on. The bull up bar can help you with great exercises and you can build yourself a strong base and endurance.

Easy to set up

The assembly of Stamina 1690 is straightforward and obvious too since it is not a heavy duty gym equipment but its simplicity helps in many ways. With the packaging you receive, there will be all the parts provided to you with proper diagrams and know how of the tools provided. There is nothing complicated about this power tower, and simple instructions will help you a lot in setting up your power tower. This means that you can enjoy a perfect workout in no less than 30 minutes after the box arrives.

Let’s have a look at the pros and cons of the Stamina 1690 power tower.


  • It provides an excellent value for the money invested.
  • It offers multiple exercises for the whole body in just one workout station.
  • All the tools required to start your workout are available in the box and very easy to set up too.
  • The push-up bars can create such an excellent stretch and contraction in muscles of your chest as well as triceps; you won’t feel such stretch while doing the traditional floor push-ups.
  • The ankle pads and handles have very comfortable padding which means your hands won’t feel all the pressure.
  • The compact base helps a lot in saving space and makes it easy to set up.
  • No extra hassle and time required to set up.
  • It is a stand-alone unit. it means that there will be no risk in moving it and you won’t be damaging your doors or floor in efforts of moving it, so set up where you want.
  • It is a great workout unit overall with really good customer ratings.


  • The height of this power tower requires some space so make sure that you have a suitable ceiling as the tower height is 7ft tall

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Why Power Tower?

A power tower can be beneficial to you even if you are getting a bit later in the exercise world or even if you’re a newbie searching ways to get fit, healthy and flexible. Power tower takes up very small space in your house and is very compact yet even offers you multiple ways to exercise meaning you can have a full body workout with this machine. Dips can be done for your chest, shoulders and triceps while the different grips of chin-ups and pull-ups will help you to work out on your back and biceps, the leg raises help in the exercising of the core section.

In most power towers, you will find a set of pull up and parallel dip bars that are the essential item in every gym, and you will likely find it on every commercial gym no matter where you go in the world. The main reason for this is that they give results. Despite all the modern ways of exercising, body weight is still one of the effective ways to gain muscle strength and lose fat mass. The Power Towers are very easy to use because you don’t need a very special set of instructions for its operations because all of it is in front of you and makes sense. The power towers don’t even cost much, and they are that’s why used in all gyms of the world whether they are high-performance gyms or not. Power Towers are very space saving equipment.

Benefits of power tower

There are multiple benefits of doing bodyweight training with a power tower. Let’s have a look at those benefits.

  1. Maintaining and building new muscle mass

Muscle mass building is the core purpose of exercising while maintaining the already built muscles is also a tough job. It is not really impossible though if you have the right equipment. There’s also a misconception that muscle mass building is hard with bodyweight exercises because there are many athletes and fittest boxers who simply keep up their muscle mass with the bodyweight exercise, diet and exercise. A good example would be British Super-Middleweight Champion Carl Froch saying he never touched a weight in his life and simply focused himself on the bodyweight training which provided him great stamina and punch power. Many Olympic gymnasts are masters of bodyweight training, and they even look incredible. The Olympic weightlifters also do advocacy of bodyweight training because it is very important in building your muscle mass and helps building your stamina while maintaining the existing muscle mass. When you have more muscle mass by doing bodyweight exercises, you will feel incredibly fit, and your metabolism rate will go up while the fat loss will be increased.

Losing fat and building up muscle mass can be easily achieved by working out on a power tower because it is basically a bodyweight exercise and we have already discussed how bodyweight exercises help in losing weight.

2. Highly improved fitness and overall health

Bodyweight training is a great booster of fitness and maintains your overall health and if you have any doubts regarding that try to perform 50 push-ups. If still not convinced try doing a cycle of chin-ups, dips and leg-raises with a power tower, and you will be convinced that losing fat and improving fitness is very easy using the power tower.

3. Stronger bones and joints

Your joints will be very happy if you do your body weight exercise using a power tower because it does not put your bones and joints through the extra strain of lifting weights. Your bones and joints are already used for your weight, so you don’t put them through additional stress and with the help of power tower, body weight exercise become so much easier. When your body will be strong with lesser fat mass, then your bones will have the positive impact, and your body would be likely capable of preventing the bones from osteoporosis.

Final Verdict

Overall it is a great option if you need to do some workout and get in shape while staying at home. The price of this product is very reasonable and costs between $85 to $120, which is good for a product with such high features.